5 ways to maintain eyesight to stay healthy
5 ways to maintain eyesight to stay healthy

5 ways to maintain eyesight to stay healthy

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Iskandarnote.com ~ Your eyes play an important role in how you move through the world and enjoy your life, from the moment you wake up to the moment you go to sleep.

They do the important job of capturing light. Then, different parts of the eye system (or eye system) work together, connecting to neurons that translate and transmit messages to the brain as visual images.

Therefore, it is important to maintain the health of your eyes. Follow these simple steps to maintain good eyesight and enjoy lifelong eye health.

1. Visit your doctor for regular checkups and for any eye problems you have

They can provide complete eye care, from seeing and correcting vision to diagnosing and treating eye diseases, says ophthalmologist Michael Melstein, MD.

You should see an ophthalmologist or ophthalmologist for an eye exam once a year, or if you have an infection or symptoms such as:

  • Vision loss or blurring.
  • Flashing light.
  • ophthalmia.
  • redness.
  • Itchy.
  • swells;
  • Irritation around the eyes or eyelids.

2. Take steps to prevent disease

Eye diseases are the number one cause of blindness. Dr. says. Milstein.

3. Wear appropriate prescription lenses, or consider corrective surgery

Not wearing eyeglasses or contact lenses will not cause illness, but it can cause discomfort from eye strain, headache, or even injury from a lack of safe vision.

If you find wearing prescription lenses uncomfortable, ask your doctor about alternatives, such as switching from eyeglasses to contact lenses or exploring corrective surgery.

4. Protect your eyes from the sun’s harmful rays

UV rays come from sunlight, tanning beds, black light bulbs, and many other forms of light.

If you are exposed to ultraviolet light frequently, this can increase the risk of developing cataracts or the appearance of yellow spots on the white surface of the eyes, such as pingueculas and pterygiums.

Your eyes may be more sensitive if they are light in color, or if you take certain medications.

You can protect your eyes when you are outside in the sun by wearing sunglasses, sunglasses, or contact lenses that block UV rays.

5. Wear protective clothing and goggles during work and sporting events

Wearing safety glasses and goggles when playing sports or working with hazardous materials reduces the risk of eye injury, vision damage and complete vision loss.

Dr. says. Milstein.

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