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Learn from experts »Health» FreakToFit

Learn from experts »Health» FreakToFit

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Cornbread is a high-carb food based solely on its ingredients, which doesn’t mean you can enjoy this Southern bliss or not. What this means is that you are doing some research to better understand cornbread and how it might fit into your diet. For a better understanding, let’s take a look at the glycemic index of cornmeal. However, will we also find out that cornmeal is bad for diabetics or not?

What is the glycemic index of cornmeal?

Cornmeal is the main ingredient in cornbread. It is important to understand the main ingredients further to better understand the overall effect of cornbread. At the same time, it is said where does cornmeal fall on the GI scale?

100 grams of cornmeal contains 362 calories, 3.5 grams of fat, 76.9 grams of carbohydrates, 8.12 grams of protein, 7.3 grams of fiber and 0.64 grams of natural sugar.

Most carbohydrates come from the high content of starch in cornmeal. However, 76.9g of fiber helps a lot in digestion. All of these put cornmeal in the middle category on the GI scale, but hardly the same.

The GI of cornmeal occurs between 68-69 depending on the recipes. (1) If you cook it with water, the glycemic index will be 68. The higher range on the scale starts at 70. Does this mean that cornmeal is bad for diabetics?

glycemic index
glycemic index

There is no specific GI rating for cornbread to determine how bad it can be for you as a diabetic. Even though you are diabetic, you are aware of the different resources available to calculate this number.

Is corn flour harmful to diabetics?

Yes, you can eat cornmeal even if you have diabetes. Cornmeal is a rich source of energy, minerals, vitamins and a lot of fiber which is effective for diabetics.

The GI of diabetics is slightly higher. I mean if you serve cornmeal alone, your blood sugar levels will rise sharply. Naturally, you’ll want to balance that out with a full meal.

Corn itself is a wealth of wonderful health benefits for your body. Corn is not only low in fat and sodium, but is also a great source of minerals, vitamins, and fiber.

Cornmeal comes in three different types: yellow, white, and blue. The yellow variety is the most popular. When choosing cornmeal, you can also choose from fine, flaky, and regular chunks.

The second thing to consider is the process in which it was formulated. You can choose between a stone floor or a pitted floor. Ground stone is a healthier variety, less processed and therefore contains more nutrients, and has a richer taste than the non-sprouted varieties.

Basically, cornmeal for diabetics isn’t necessarily for you. It can be placed in any food with the same restraint as most foods. The simple answer is that diabetics can eat cornmeal.

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