The method is highly controversial: for this reason, media outlets such as Yahoo collected the opinions of some specialists, such as nutritionist Signe Svanfeldt: “The internal douche may aid in bowel movements, although it is not certain that drinking will relieve constipation.” Man must also be careful and not consume the ingredients in excess and also pay attention to a possible chia seed allergy. And also important: too high a dose of fiber for those who are not used to it can have the opposite effect and lead to upset stomach, constipation and bloating.” In any case, here are some shower gels if you don’t want to take an internal, but an external refreshing shower.
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