Even if you’re at home, don’t just lie down! You have to keep your health and fitness by moving, and doing light exercise.
Exercise at home can be done every morning or evening, as much as you like. It could be only half an hour, or 1 hour. It depends on your will and ability.
Don’t have a place? In the bedroom or terrace can also be. You don’t need a large room just to move.
So that you are not confused and more enthusiastic. Here are some super simple exercise ideas at home that can keep your body in shape!
# Cardio Home Workout
1. Jumping Jacks.
How to do jumping jacks (cashbac.com)
It’s time to get your heart rate up with jumping jacks. The trick is to do a jumping motion by raising your hands above your head. The legs move from the meeting to the open. Do it alternately. Maintain this cardio workout for at least one minute.
The burpees movement is a movement that starts from standing, then squats with your hands in front touching the floor, a plank stance, then squats again, then jumps! Do this sequence of movements quickly. You can start doing 10 burpees for starters.
# Basic Home Workout
Sit ups to train your abdominal muscles (cari-kos.com)
Sit ups are a basic exercise, but they are effective! Try aiming for 20 to start, and work your way up to 50 once you get used to it. By the way, don’t tuck your feet under a chair or table when doing this sport. Dangerous!
Try doing this exercise lying on your back. Legs raised in the air, knees bent. Place your hands behind your head. Then try to move your legs like pedaling a bicycle. Do this movement vigorously, for one minute.
You may be familiar with this sport. Plank can be said to be the best and most effective way of toning the body among all other movements. You can try doing planks for 1 minute to start. If successful, increase the duration.
# Firming the Lower Body
Doing squats at home (theglobeandmail.com)
Do squats to work your lower body. The trick is to straighten your back, legs slightly pointing outward. Then jump up and return to your half-squat position.
Do two sets of 10 times each.
2. Squat Jumps.
Perform this movement by bending your knees as if you are going to do a squat position. Put your hands in front like a skier going downhill.
Then jump and land. Repeat the movement for two sets of @10 times.
Well, now there’s no reason not to exercise when you’re at home!