detikinfo.megazio.com.com – The sweet and sour content of mangoes makes this seasonal fruit the star of rujak dishes. Disturb it will not feel good if there is no presence of this sour yellow. However, do you know what are the benefits of mango for health?
This sweet and sour fruit also contains copper (copper), calcium, iron, and antioxidants such as zeaxanthin and beta-carotene.
Benefits of Mango Fruit is Good for Health
Not only refreshing, with a variety of nutritional content, mango can provide a number of benefits that are good for your body’s health.
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1. Maintain healthy hair and skin
In an animal study, vitamin A deficiency was associated with severe hair loss. This is because vitamin A is important for maintaining healthy epithelial tissue in the skin and hair to keep them moist and healthy.
In addition to containing vitamin A, this yellow fruit can also contain about 75% of the daily vitamin C for the body.
The combination of vitamins A and C is needed by the body to produce collagen. Collagen is a special protein that provides and maintains skin elasticity to prevent wrinkles and sagging prematurely.
2. Lowering blood pressure
Eating sweet foods is often the cause of blood sugar rises. However, this is different from the effect produced by the mango fruit.
A study conducted by a research team at Oklahoma State University showed that the blood sugar levels of people who were overweight were reduced after regularly eating mangoes for a certain time.
The participants were asked to routinely eat 10 grams of dried mango every day, which has the equivalent sugar content of about half a fresh mango.
This decrease in blood sugar levels is thought to be the effect of the active compounds and special antioxidants in the fruit.
3. Mango has benefits for the eyes
Lutein and zeaxanthin are two of the most abundant antioxidants found in mangoes. Both are reported to help protect the function of the retina and lens of the eye.
The proper functioning of the retina and lens of the eye can improve visual acuity, reduce the effects of uncomfortable eye glare, and reduce the time it takes the eye to recover after seeing bright light.
Lutein and zeaxanthin substances also work to protect the eyes from harmful ultraviolet rays, and slow the development of cataracts and the dangers of macular degeneration.