function of glutathione for face
Glutathione is an antioxidant that the body produces naturally. There are many benefits of glutathione that are important for health, including preventing damage to body cells, repairing damaged cells and tissues in the body, and supporting the immune system.
Glutathione (GSH) is produced by the liver and nerve cells in the brain. This antioxidant consists of 3 types of amino acids, namely L-cysteine, glycine and L-glutamate. Besides being produced naturally by the body, glutathione can also be obtained from certain foods or supplements.
Glutathione plays many important roles in maintaining a healthy body. Here are some of the benefits of glutathione:
1. Relief from psoriasis
In psoriasis patients, adequate intake of glutathione from food and supplements can relieve psoriasis symptoms and prevent its recurrence. As a result, glutathione is useful in reducing psoriasis symptoms.
2. Fight free radicals
Free radicals are high in the body can quickly damage body cells. This can increase the risk of various diseases such as cancer, diabetes and rheumatoid arthritis. Now glutathione helps prevent and reduce the number of free radicals in the body, thereby reducing the risk of these diseases.
3. Maintain heart health
Numerous studies have shown that regular intake of glutathione supplements in combination with a healthy diet can reduce unhealthy LDL cholesterol levels in the long term and prevent high cholesterol (atherosclerosis) from blocking blood fats. This effect makes glutathione good for maintaining heart function and health and also reduces the risk of cardiovascular diseases such as heart disease and stroke.
4. Maintain healthy skin
To whiten and brighten the skin, many people take glutathione supplements or use skin care products that contain glutathione. This substance is often used in white injections. In addition to whitening the skin, glutathione is also believed to be useful in reducing wrinkles. Unfortunately, claims about the benefits of glutathione are still uncertain about its effectiveness. Therefore, the health benefits of glutathione have not been studied.
5. Prevents liver cell damage
Lack of antioxidants, including glutathione, can cause liver cell damage more easily. This can increase the risk of fatty liver in people who drink alcohol or not. Damage to liver cells can also interfere with the function of this organ. To date, several studies have shown that glutathione supplements are beneficial in protecting liver function and preventing direct liver cell damage. However, not only by drinking enough glutathione, you also have to maintain liver health and function with a healthy lifestyle, such as:
- Exercise regularly
- Eat daily and nutritious foods such as vegetables and fruits
- Quit smoking and limit alcohol consumption
- Vaccination against hepatitis A and hepatitis B
- Practicing safe sex, namely using condoms and not changing partners
6. Increase the effectiveness of insulin
As we age, the production of glutathione in the body decreases. This can increase the risk of developing insulin resistance and type 2 diabetes. Numerous studies have shown that glutathione is beneficial in suppressing insulin resistance and improving insulin performance in controlling blood sugar levels.
7. Improve mobility in patients with peripheral arterial disease
Peripheral artery disease occurs when arteries in the legs or arms become blocked, resulting in poor blood flow to these areas. This condition can make movement difficult, boring or painful when moving.
Several studies have shown that taking glutathione supplements improves blood circulation and thus helps relieve symptoms of peripheral artery disease.
8. Relieve the symptoms of Parkinson’s disease
Parkinson’s disease is a degenerative disease that affects the brain and manifests itself with symptoms of tremors or tremors, muscle rigidity, difficulty speaking and difficulty moving.
Several studies have shown that glutathione levels in the body of people with Parkinson’s disease are generally low. Therefore, giving glutathione supplements is believed to be useful in alleviating the symptoms of Parkinson’s disease.
Unfortunately, to date, clinical evidence shows that the efficacy of glutathione as a treatment for Parkinson’s disease is still very limited. Therefore, further research is needed to find out the benefits of this one glutathione.
9. Reduces the symptoms of cystic fibrosis
Cystic fibrosis is a disease caused by a genetic disorder that causes thick mucus in the lungs and digestive system. Patients with this disease are prone to lung infections and digestive problems. Cystic fibrosis cannot be cured, but medications can be given to relieve the symptoms. Previous studies have shown that administering glutathione via oral tablet or gas inhalation can help loosen phlegm and mucus in patients with cystic fibrosis. Glutathione is also good for reducing the inflammation they feel in these patients.
10. Clarification of the effects of chemotherapy on cancer patients
Giving glutathione supplements to cancer patients undergoing chemotherapy appears to reduce chemotherapy side effects, such as cancer growth and esophagitis. The benefits of glutathione are good for supporting the success of cancer treatment.
11. Increase endurance
Glutathione is also useful for increasing the body’s resistance so as not to get sick easily. Not only in healthy people, the benefits of glutathione are good for supporting the immune system of people with certain diseases, such as HIV / AIDS and malnutrition.
Glutathione can actually be produced naturally in the body, but this ingredient is also found in various foods, such as:
- Red meat, chicken and fish
- Fruits such as avocado, orange, papaya, kiwi, and strawberry
- Vegetables with silverware such as broccoli, cauliflower, bok choy, garlic
Glutathione is also widely used today in supplement form. The benefits of glutathione as an antioxidant are not small. Therefore, it is important that you supplement your glutathione intake by eating the various healthy foods listed above.
However, if you want to get the benefits of glutathione supplements, you should first consult your doctor to find out the correct glutathione supplement dosage.